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Pickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball is the fastest-growing sport in the United States. It is a sport that incorporates components of tennis, ping-pong, and badminton. It is very popular because it is fun to play and enables...
View ArticlePerfecting Your Squat While Exercising
How many squats can you do in a minute? 20? 50? 100? No matter the number of sets and reps you can do, the question is: Is your form right? When performed with proper form, squats combat our hip pain...
View ArticleTLC for Chronic Pain: A PT’s Guide to Long-Term Pain Relief
Voices of chronic pain accompanied by stress and anxiety are becoming familiar conversations with many I encounter. Relentless pain following every step of your life can gradually decelerate your...
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