How to Reduce Inflammation through Your Diet
Inflammation is part of the body’s response for healing, but too much can damage the body. Here is a natural way to prevent & reduce inflammation with diet! The post How to Reduce Inflammation...
View ArticleElixir of the Greens: A Quick Way to Fight Bloating!
Making juice and smoothies is a great way for you and your family to get in your daily greens, as well as, decreasing bloating and fighting fatigue. The post Elixir of the Greens: A Quick Way to Fight...
View ArticlePaleo: A Clean Feast, Even for a Cave(Wo)man
Making juice and smoothies is a great way for you and your family to get in your daily greens, as well as, decreasing bloating and fighting fatigue. The post Paleo: A Clean Feast, Even for a...
View ArticleDad’s Who Lift…Their Kids: Middle Back Edition
Dad's new gym has become a playground. While playing with the kids, learn how to stay away from potential middle back injury. Here are some tips! The post Dad’s Who Lift…Their Kids: Middle Back Edition...
View ArticleHigh Heels Killing You? How to Prevent Hurting Your Feet
A staple in a lot of women's wardrobe are a nice pair of heels. However, these cute accessories might be killing your feet! Find out ways to prevent this. The post High Heels Killing You? How to...
View ArticleRoad Rage: How to Reduce Stress While Driving
If you've ever driven a car, you've probably experienced road rage. But, you don't have to! Here are some ideas on how to calm the rage. The post Road Rage: How to Reduce Stress While Driving appeared...
View ArticleFun in the Sun: How to Stay Active in Summer
Summer is a time for barbecues, getting together with friends and family, and spending time in the sun. Here are some tips on how to stay active in summer! The post Fun in the Sun: How to Stay Active...
View ArticleLet the Music Move You: Benefits of Exercising with Music
The benefits of exercising with music has shown great outcomes to help with your motivation while working out. Read more tips here! The post Let the Music Move You: Benefits of Exercising with Music...
View ArticleA Simple Way to Curb Your Sweet Tooth
This simple baked banana recipe is a quick and healthy way to curb your sweet tooth! The post A Simple Way to Curb Your Sweet Tooth appeared first on Coury & Buehler Physical Therapy.
View ArticleFind Your Balance: How to Prevent Falling Injuries
The best way to treat injuries resulting from falls is to prevent falls in the first place. Balance is a critical component to preventing falls. The post Find Your Balance: How to Prevent Falling...
View ArticleWhat’s The Most Important Equipment in Golf? You
Do you want to learn the best way of improving your golf game? Try learning ways to improve your flexibility first. Here are some reasons why.... The post What’s The Most Important Equipment in Golf?...
View ArticleA Healthier Life: The Benefits of Having a Dog
Man's best friend has its benefits, seriously... Having a dog can increase your happiness and health. Find out the benefits here. The post A Healthier Life: The Benefits of Having a Dog appeared first...
View ArticleHow to Use the Hidden Benefits of Apple Cider Vinegar
Apple cider vinegar has long been associated with cooking and food. However, it turns out there are multiple benefits for using AVC in other ways! The post How to Use the Hidden Benefits of Apple Cider...
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Travel Often?: How to Survive a Long Flight Pain Free
Traveling long distances for vacations is common this time of year. Here are 4 quick tips you’ll need to survive the long airplane flight pain free! 1. Protect the Neck We all know that it’s fairly...
View ArticleEnergize Yourself: How to Avoid the Midday Slump
Everyone has experienced the midday slump before. It's that crashing feeling after lunch. Here are some tips to keep you energized all day long! The post Energize Yourself: How to Avoid the Midday...
View ArticleYou Vs. Tiger Woods: How to Analyze Your Injury
How soon should you go back to a sport after injuring yourself? We use Tiger Woods' story to help you assess your limits and analyze your injury. The post You Vs. Tiger Woods: How to Analyze Your...
View ArticleIs Your Child At Risk For a Devastating Knee Injury?
There has been an increase in youth athletes, along with this rising number is a rise in injuries. Prevent you or your child from a potential knee injury. The post Is Your Child At Risk For a...
View ArticleHealth “Redefined”: What Does it Mean to be Healthy?
In the first part of the LIFE+ ebook, the discussion of what it really means to be healthy is started. Explore and create your own definition of health. The post Health “Redefined”: What Does it Mean...
View ArticleKick Start Your Metabolism: How to Avoid a Weight Plateau
Are you trying to lose weight but feel as if you hit a plateau? You're not the only one, here are some ways to kick start your metabolism >> The post Kick Start Your Metabolism: How to Avoid a...
View ArticleFitness with Fido: Staying Active With Your Dog
One of the best fitness motivators out there is your dog. Here are some easy tips on staying active with your dog! The post Fitness with Fido: Staying Active With Your Dog appeared first on Coury &...
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