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Stay On Court Injury-Free: Effective Strategies for Pickup Basketball Players

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Most of us who love playing basketball started off at an early age. Therefore, our love for the game will never go away. However, our bodies change as we get older and we become more susceptible to injury due to the level of difficulty that we play at. As a physical therapist assistant and “professional” pickup basketball player, I am familiar with the many injuries that come along with the sport.

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