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Expert Breathing Methods to Alleviate Pain and Reduce Stress

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Breathing and pain are quite tightly related. If you’ve ever stubbed your toe, you’ve felt exquisite pain and lack of ability to inhale as a result. Your subconscious brain takes over to protect yourself from further tissue damage and as a result, it can be difficult to breathe normally (to put it lightly). This is just one example of a time when the control of our breath is momentarily suspended.

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