How to Increase Mid-Back Movement and Reduce Shoulder Pain with these 2...
One of the big issues with shoulder pain and lack of mobility in your mid-back or thoracic spine is your shoulder can't come all the way up overhead. You lose some of your shoulder range of motion if...
View ArticleStay On Court Injury-Free: Effective Strategies for Pickup Basketball Players
Most of us who love playing basketball started off at an early age. Therefore, our love for the game will never go away. However, our bodies change as we get older and we become more susceptible to...
View ArticleExpert Breathing Methods to Alleviate Pain and Reduce Stress
Breathing and pain are quite tightly related. If you’ve ever stubbed your toe, you’ve felt exquisite pain and lack of ability to inhale as a result. Your subconscious brain takes over to protect...
View ArticlePickleball: How to Avoid Injuries in America’s Favorite New Sport
Pickleball is the fastest-growing sport in the United States. It is a sport that incorporates components of tennis, ping-pong, and badminton. It is very popular because it is fun to play and enables...
View ArticlePerfecting Your Squat While Exercising
How many squats can you do in a minute? 20? 50? 100? No matter the number of sets and reps you can do, the question is: Is your form right? When performed with proper form, squats combat our hip pain...
View ArticleTLC for Chronic Pain: A PT’s Guide to Long-Term Pain Relief
Voices of chronic pain accompanied by stress and anxiety are becoming familiar conversations with many I encounter. Relentless pain following every step of your life can gradually decelerate your...
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