3 Steps to Turn Your Body Into a Fat Burning Machine
This section is lifestyle based. Certainly not easy but also not impossible. Putting oneself through the following list will help put you in an optimized fat burning state which will help with fitness,...
View ArticleEstablishing Healthy Routines at Home
Who would have thought that being required to stay at home for a week or two would stir up so much restless energy? Especially in those beloved children of ours! (Hah!) Living under a "Shelter In...
View ArticleTelehealth Q&A: Physical Therapy Virtually Anywhere
We hope everyone is doing well and staying healthy during this unprecedented health crisis. We know a lot of you are not getting the care you need during this time, which is why we’re excited to offer...
View ArticleClik here to view.
How to Personalize Your Ergonomic Work or School Set Up at Home
During this time when most of you are at home for work or school, it’s crucial that you have a functional and ergonomic set-up. Although this situation and quarantine may seem temporary, it is...
View Article7 Habits to Optimize Your Mental Health
Life can be hectic and overwhelming at times. Trying to find a balance between work, family, recreation, and working out can be stressful and even burn you out. Prolonged exposure to these stresses can...
View ArticleSleeping Positions that May Be Causing You Pain
Most of us spend approximately 1/3 of our day sleeping! Disregarding some mild tossing and turning, this means that for 1/3 of our day, we spend it in the same position. Which is why it is so important...
View Article5 Easy Ways to Increase Physical Activity for Kids
Adults aren’t the only ones who need to be physically active to maintain a healthy lifestyle- it's also important for your kids! Current CDC recommendations encourage children to be involved in...
View Article7 Habits to Optimize Your Mental Health
Life can be hectic and overwhelming at times. Trying to find a balance between work, family, recreation, and working out can be stressful and even burn you out. Prolonged exposure to these stresses can...
View ArticleSleeping Positions that May Be Causing You Pain
Most of us spend approximately 1/3 of our day sleeping! Disregarding some mild tossing and turning, this means that for 1/3 of our day, we spend it in the same position. Which is why it is so important...
View Article5 Easy Ways to Increase Physical Activity for Kids
Adults aren’t the only ones who need to be physically active to maintain a healthy lifestyle- it's also important for your kids! Current CDC recommendations encourage children to be involved in...
View ArticleClik here to view.
How to Choose Running Shoes
Running is an incredible sport! All you need to start running are exercise clothes and a pair of running shoes. It seems so simple at first - until you start looking for shoes. Instantly, you are...
View ArticleAbdominal Breathing for Reducing Stress
Stress is something that we all have to deal with. If you have ever been stuck in rush hour traffic on the 405 freeway, then you know all too well the effects that stress has on your body. Your heart...
View ArticleImagining Your Way to Success
Are you an athlete and recently sustained an injury? Are you worried that during your injury you will get rusty and your skill will decrease? If so, you are not alone. One of the most frustrating...
View ArticleCan You Target Fat Loss?
Can you target fat loss? It’s an age-old myth, but spot reduction for fat does not work. The idea might make sense: working out an area of your body, in particular, should make that area more fit,...
View ArticleHow To Find The Perfect Pillow
Now that you know how to choose your mattress, here are a few tips for picking out your perfect pillow for different sleeping positions. This will help to maintain proper alignment of your spine as...
View Article5 Tips For A Better Sleep At Night
Sleep plays a vital role in your overall health and longevity, and yet countless people have a hard time getting enough of it! One of the primary reasons for lack of quality sleep is poor “sleep...
View Article5 Myths About Pelvic Floor Physical Therapy
The pelvic floor is a group of muscles that create a “sling” at the base of your pelvis. The “sling” is home to the bladder, rectum, sex organs, and babies! It is responsible for keeping your organs in...
View ArticleMorning Vs. Evening Workouts: Which Is Better?
Let’s start by making this clear: exercise, no matter what time of the day, is ALWAYS better than no exercise at all! Don’t let this blog discourage you from exercising just because it doesn’t match up...
View ArticleImportance of Rest & Recovery
One aspect of an exercise routine that is often overlooked is recovery! We all know exercise has some incredible benefits to your overall health and longevity, but does that mean that more is always...
View Article3 Desk Exercises to Target Your Neck & Back Pain
The average person spends about 5 hours and 41 minutes per day sitting at their desk.[1] Extended times of working at a desk while using a computer or other devices can lead to discomfort in the neck...
View Article