Breathing: The Most Important Exercise You Do All Day
Did you know that something simple as breathing can tackle one of health’s biggest enemies: stress? Breathe away your stress with these exercises! The post Breathing: The Most Important Exercise You Do...
View ArticleFall Wrap Up: The Best of Fall 2016
Join us as we take a look at some of our favorite fall moments. Fall 2016 brought some great blogs that will help you get ready for winter! The post Fall Wrap Up: The Best of Fall 2016 appeared first...
View Article6 Essential Tips To Make a Quality Fitness Routine
Motivate yourself and find a fitness routine that allows you to have fun. Here are 6 essential tips to a quality workout! The post 6 Essential Tips To Make a Quality Fitness Routine appeared first on...
View Article8 Ways To Add Fun To Your Fitness Routine
When you love the fitness you do, you will find yourself looking forward to it! Here are eight ways to add fun to your fitness routine! The post 8 Ways To Add Fun To Your Fitness Routine appeared first...
View ArticleHow to Achieve Your New Year’s Goals
The recovery process after a surgery is the perfect time to do some pampering. Get your skin glowing with this homemade avocado facial! The post How to Achieve Your New Year’s Goals appeared first on...
View ArticleHow to Reduce Risk of Catching a Cold
Did you know that at this time of the year, people get sick the most? Here are three essential tips to prevent you and your loved ones from catching a cold! The post How to Reduce Risk of Catching a...
View ArticleHow To Avoid The Sweets And Treats This Valentine’s Day
Motivate yourself and find a fitness routine that allows you to have fun. Here are 6 essential tips to a quality workout! The post How To Avoid The Sweets And Treats This Valentine’s Day appeared first...
View ArticleSleeping Posture: How to Choose the Right Mattress
The post Sleeping Posture: How to Choose the Right Mattress appeared first on Coury & Buehler Physical Therapy.
View ArticleHow to Start a Healthy Lifestyle
The post How to Start a Healthy Lifestyle appeared first on Coury & Buehler Physical Therapy.
View ArticlePaleo Basics: Inspiration for Healthier Eating
The post Paleo Basics: Inspiration for Healthier Eating appeared first on Coury & Buehler Physical Therapy.
View ArticleWalk it Out: Pedometer Benefits
The post Walk it Out: Pedometer Benefits appeared first on Coury & Buehler Physical Therapy.
View ArticleForm: Essential Basketball Fundamentals
The post Form: Essential Basketball Fundamentals appeared first on Coury & Buehler Physical Therapy.
View Article200 Calorie Snack Ideas (What to Eat & Not to Eat)
The post 200 Calorie Snack Ideas (What to Eat & Not to Eat) appeared first on Coury & Buehler Physical Therapy.
View ArticleHow to Clean the House without Injury
The post How to Clean the House without Injury appeared first on Coury & Buehler Physical Therapy.
View ArticleHow to Relieve Low Back Pain During Pregnancy
The post How to Relieve Low Back Pain During Pregnancy appeared first on Coury & Buehler Physical Therapy.
View ArticleCommon Household Items for Stretching & Pain Relief
The post Common Household Items for Stretching & Pain Relief appeared first on Coury & Buehler Physical Therapy.
View ArticleDispelling Myths: Yoga is More than Just Stretching
The post Dispelling Myths: Yoga is More than Just Stretching appeared first on Coury & Buehler Physical Therapy.
View Article6 Healthy Date Ideas At Home
The post 6 Healthy Date Ideas At Home appeared first on Coury & Buehler Physical Therapy.
View ArticleActive & Fun Date Ideas Under $20
Shake up your next date with some fun, low-cost adventure! There are plenty of inexpensive options in Orange County to get active on your date and work up an appetite for dinner. Not only will you work...
View Article5 Myths About Balance and Aging
MYTH 1: Falling is something that happens as you get older. Believe it or not, but falls are not a normal part of aging. Loss of balance is a result from decreased function of different systems in your...
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