5 Health Benefits of the Full Squat
The full squat is one of the most basic and fundamental human postures. Find out more on the health benefits of the full squat here. The post 5 Health Benefits of the Full Squat appeared first on Coury...
View ArticleHow to Prevent Hamstring Strains while Playing on the Field
Long-term soccer players are prone to experiencing hamstring strains. This Life+ Blog provides simple stretches to prevent this injury. The post How to Prevent Hamstring Strains while Playing on the...
View ArticleJust Google It: How to Properly Assess Your Injury
It's easy to wrongly diagnose your pain when you 'Google' your symptoms. Here are some tips on how to properly assess your injury on the internet. The post Just Google It: How to Properly Assess Your...
View ArticlePT vs. Opioids: How to Choose a Safe & Effective Way to Manage Pain
The use opioids for pain relief can increase risk of drug abuse and overdose. Find out how physical therapy is a safe & effective way to manage your pain. The post PT vs. Opioids: How to Choose a...
View ArticlePart 1: 6 Ways to Get Rid of Your Tension Headache
Tension headaches can ruin your day and make you unnecessarily rely on painkillers. Here is part one of 6 stretches that can help get rid of that pain! The post Part 1: 6 Ways to Get Rid of Your...
View ArticlePart 2: 6 Ways to Get Rid of Your Tension Headache
Tension headaches can ruin your day and make you unnecessarily rely on painkillers. Here is part two of our highly anticipated series! The post Part 2: 6 Ways to Get Rid of Your Tension Headache...
View ArticleBack to School: How To Prevent Backpack Pain
Bringing your text books home is already a pain. Why make it a pain in your back? Learn how to properly wear your backpack to prevent back pain. The post Back to School: How To Prevent Backpack Pain...
View ArticlePopular Health and Fitness Apps That Will Help Achieve Your Goals
The recent surge in health mobile apps have helped people achieve their goals. Here are some recommended apps to get you moving in the right direction! The post Popular Health and Fitness Apps That...
View ArticleLatest Research On Chronic Pain
Are you suffering from pain & don't know why? Recent groundbreaking studies on chronic pain will bring you one step closer to living life pain-free! The post Latest Research On Chronic Pain...
View Article2 Stretches That Will Help You Find Flexibility & Balance for Golf
Golfers often forget the athleticism & fitness required for golfing. Find out how flexibility and balance can help your swing and lower your scores! The post 2 Stretches That Will Help You Find...
View ArticleSummer Wrap Up: The Best of Summer 2016
Join us as we take a look back at some of our favorite summer moments and blogs. Summer 2016 is a truly a summer to remember! The post Summer Wrap Up: The Best of Summer 2016 appeared first on Coury...
View ArticleWeight Loss Series I: Life Benefits of Being a Healthy Weight
The most important part of losing weight is having the right motive. Learn the importance of being a healthy weight and get motivated! The post Weight Loss Series I: Life Benefits of Being a Healthy...
View ArticleWeight Loss Series II: Prepare Your Mind
We all can agree that losing weight can be mentally and physically draining. Make losing weight easier by preparing yourself mentally! The post Weight Loss Series II: Prepare Your Mind appeared first...
View ArticleWeight Loss Series III: Track Your Diet the Right Way
Diet is the most important aspect of the weight loss. Learn how to track your diet the right way with part three of our four-part series on weight loss! The post Weight Loss Series III: Track Your Diet...
View ArticleWeight Loss Series IV: The 5 Best Diet Tips
Are you ready to control your diet and lose weight? Here are five tips to help you get started on your journey to becoming a healthier you! The post Weight Loss Series IV: The 5 Best Diet Tips appeared...
View ArticleLife+ TV: Travel with Less Pain
Leave your aches and pains at home when you travel! This Life+ TV will go over the several tips to help you travel with less pain. The post Life+ TV: Travel with Less Pain appeared first on Coury &...
View ArticleWhich is Better: Static or Dynamic Stretching
An effective warm up is vital to prevent injury & enhance performance. This blog will cover which stretch is better for your workout: static or dynamic. The post Which is Better: Static or Dynamic...
View ArticleLife+ TV: Sleeping Positions for Optimal Health
Is pain causing you to lose sleep? This Life+ TV will go over the best sleeping positions that will help your body rest, heal, & increase blood flow. The post Life+ TV: Sleeping Positions for...
View ArticleHow to Get Glowing Skin: Post-Operative Pampering
The recovery process after a surgery is the perfect time to do some pampering. Get your skin glowing with this homemade avocado facial! The post How to Get Glowing Skin: Post-Operative Pampering...
View ArticleWhat is a Healthy Body Weight?
Take the first step to a healthy weight loss! Discover the tools to help you understand and reach your healthy body weight. The post What is a Healthy Body Weight? appeared first on Coury & Buehler...
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