Health Redefined: Step Up to the Plate
Have you ever wondered what the secret to feeling and looking better? We have that secret recipe for you: Exercise! The post Health Redefined: Step Up to the Plate appeared first on Coury & Buehler...
View ArticleCan You Handle the Heat? Exercise Tips for Warm Temperatures
Try something new for your Valentine's Day Date with these healthy and active ideas! The post Can You Handle the Heat? Exercise Tips for Warm Temperatures appeared first on Coury & Buehler Physical...
View ArticleThe 3 Minute Office Workout You Should Do Every Day
Sitting at work in front of a computer can create ache, pains, and faulty movement patterns. Perform these 3 exercises everyday to work comfortably. The post The 3 Minute Office Workout You Should Do...
View ArticleScoliosis 101: How to Practice Perfect Posture
Sugar is in many foods that we buy without us knowing it. Find out why you should be aware of the levels of fructose that you're consuming. The post Scoliosis 101: How to Practice Perfect Posture...
View ArticleSix Stretches Every Healthcare Professional Needs to Practice
Calling all healthcare workers. You work hard to keep us healthy, but are you taking care of yourselves? Practice these 6 stretches to work pain-free. The post Six Stretches Every Healthcare...
View ArticleWorkplace Ergonomics: How to Have Perfect Posture in the Workplace
Having proper alignment at your desk can help save you from poor posture, degenerative joint issues, and early muscle fatigue. The post Workplace Ergonomics: How to Have Perfect Posture in the...
View ArticleDestress Yourself! Tame the Tension with These Top Tips
Everyone experiences stress, but it can become a chronic issue and cause physical harm if not addressed. Here are 8 tips to help you manage your stress. The post Destress Yourself! Tame the Tension...
View ArticleHealth Redefined: Plans Will Prevail
We live in a busy, fast-paced world. Planning, organizing, and scheduling is an important step towards being in control of your health! The post Health Redefined: Plans Will Prevail appeared first on...
View ArticleIs Your Toe Box Wide Enough? The Simple Test to Ensure Running Success
If you put a lot of miles on your running shoes, it is important you make sure they are allowing your feet to function they way they were made to function. The post Is Your Toe Box Wide Enough? The...
View ArticleHealth Redefined: Love Actually
Your loved ones count on you to be healthy, so do it for them and yourself! Getting healthy for our family can be one of the strongest motivators! The post Health Redefined: Love Actually appeared...
View ArticleFun Workouts with Your BFF (Best Furry Friend)
Making time to exercise, let alone walk your dog, can be difficult. These 3 easy workouts will expel your pup's energy while spending time with you! The post Fun Workouts with Your BFF (Best Furry...
View ArticleHips Don’t Lie: Exercises for Strong Hips and Supported ACLs
In order to prevent ACL injuries, it is important to strengthen the hips and hamstring. Here are some exercises that can help you. The post Hips Don’t Lie: Exercises for Strong Hips and Supported ACLs...
View ArticleArthritis 101: Joints Move Pain-Free with Physical Therapy
Physical therapy is a great way reduce the symptoms of arthritis and build confidence in your abilities to perform all of your daily activities. The post Arthritis 101: Joints Move Pain-Free with...
View ArticleMake Sure Your Shoes are Ace Before the Big Race
Your shoe ware can make a huge difference in the support your feet are receiving in order to prevent any unnecessary pain. The post Make Sure Your Shoes are Ace Before the Big Race appeared first on...
View ArticleIs the Softness of Your Shoe Hurting Your Stride?
Running shoes are often cushioned to absorb forces from the ground. Although cushioning is important for runners, it can also cause problems. The post Is the Softness of Your Shoe Hurting Your Stride?...
View ArticleArthritis Month: What Matters in Life?
"What matters in life aren't the physical structures that limit what we can do. Life is defined by what good health allows us to do." The post Arthritis Month: What Matters in Life? appeared first on...
View ArticleHealth Redefined: Margins & Rest
Many of us have bought into a myth that a good life is a busy life. The reality is that to pursue health, you must have margins in your life. The post Health Redefined: Margins & Rest appeared...
View ArticleSpring Wrap Up: The Best of Spring 2016
CBPT's spring wrap up takes a look back on some of our favorite moments and blog posts from the season! The post Spring Wrap Up: The Best of Spring 2016 appeared first on Coury & Buehler Physical...
View ArticleHealth Redefined: Living with Purpose
Focus on your purpose & passions and make these the reasons you pursue health. The healthier we are, the freer we are to live out our purpose! The post Health Redefined: Living with Purpose...
View ArticleThe Step by Step Guide to Pediatric Milestones
Is your baby meeting their pediatric milestones? How do you know when they might need PT? Here are some guidelines to base any decision off of. The post The Step by Step Guide to Pediatric Milestones...
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